UpgrAde your nutrition on-the-go score with these simple steps I get it. We all do. Being busy is a daily reality for many of us. Sadly, it’s also often our excuse for lesser quality food and beverage choices. That ends here with these simple steps that can help you say “fast food, yes….junk food, no.” 1) Grab n’ Go before you go: Stock your purse, your carry-on, and even your car with quick options that contain what you need (like whole grains, a little crunch, carbs for quick energy, protein and fats for sustained energy). And, watch for nutrition no-no’s MORE
archive july 2012
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